Last night I FINALLY pulled out my dusty old yoga mat, found my yoga dvd's in my bursting bookshelves and got my yoga on.
It was so lovely! I don't think I've ever had that type of experience before. It was exhilarating/challenging, but yet sooo relaxing. I did the whole tape, and enjoyed it immensely. Sean Corn is such a great instructor, but I still don't know how to breath thru your kidneys (I thought your lungs did that?!?!?) Anyways, I was curious if you practice at home, and if so, what instructor/DVD do you practice with? I do have Kimberly Wilson's CD but I need the visual of someone to follow.
It was so lovely! I don't think I've ever had that type of experience before. It was exhilarating/challenging, but yet sooo relaxing. I did the whole tape, and enjoyed it immensely. Sean Corn is such a great instructor, but I still don't know how to breath thru your kidneys (I thought your lungs did that?!?!?) Anyways, I was curious if you practice at home, and if so, what instructor/DVD do you practice with? I do have Kimberly Wilson's CD but I need the visual of someone to follow.
Photo credit: Opus104
